How to Create a Cycling Training Journal in Notion

A training journal captures the subjective experience: how you felt, what you noticed, what you learned. Combined with live Strava widgets, it becomes a complete record.

Journal Structure

The Data (Automatic)

Embed the Last Ride widget at the top for automatic ride data.

The Reflection (Manual)

Answer three questions after every ride.

The Plan (Manual)

Write down your next ride plan for commitment.